Allergens in the home – like dust mites, pet dander, mould spores and pollen – can trigger everything from sneezing and itchy eyes to more serious issues like asthma. The good news? A smart and consistent cleaning routine can drastically reduce allergens and help you breathe easier every day. Here’s how to make your home a more comfortable, allergy-friendly space without turning cleaning into a full-time job.
1. Dust with Intention
Dust doesn’t just sit on surfaces – it floats in the air and settles on everything from bookshelves to blinds. When you clean, use a damp microfibre cloth rather than a feather duster, which simply spreads particles around. Focus on overlooked areas like skirting boards, ceiling fans, window sills, and the tops of doors and picture frames.
2. Vacuum Regularly (with the Right Kit)
Invest in a vacuum cleaner with a HEPA filter – it traps tiny particles like pollen, dust mites, and pet hair instead of blowing them back into the air. Aim to vacuum high-traffic areas at least twice a week, and don’t forget to go over upholstery, rugs, curtains and mattresses. If allergies are a serious issue, vacuuming daily can make a noticeable difference.
3. Keep Pets Clean and Groomed
Pets are lovely, but they do bring in extra allergens. Regular grooming and bathing can reduce shedding and dander, and keeping them off furniture and out of bedrooms helps limit their impact. Make sure pet bedding is washed frequently with hot water.
4. Wash Bedding in Hot Water
Dust mites love warm, cosy environments – especially your bed. Wash all sheets, pillowcases, and blankets weekly in water that’s at least 60°C to kill mites and remove allergens. Consider allergen-proof covers for mattresses and pillows as an extra layer of protection.
5. Keep Humidity Under Control
Damp environments encourage mould growth and dust mites. Aim to keep indoor humidity between 30% and 50%. Use a dehumidifier in trouble areas like basements and bathrooms, and ensure your home is well-ventilated. After showers or cooking, open a window or run an extractor fan to reduce moisture build-up.
6. Avoid Harsh Chemical Cleaners
Some traditional cleaning products can irritate sensitive airways and contribute to poor indoor air quality. Look for fragrance-free, non-toxic, or allergy-friendly cleaning solutions – or make your own using natural ingredients like vinegar, baking soda, and lemon.
7. Control Clutter
Clutter isn’t just unsightly – it’s a magnet for dust. The more items you have out on surfaces, the more places allergens have to settle. Keep things simple, organised, and easy to wipe down.
8. Don’t Forget the Entryways
Pollen and outdoor allergens are easily tracked into your home. Place doormats inside and outside entrances and encourage a shoes-off policy indoors. Wipe down pets’ paws after walks and regularly clean entryways to stop allergens at the door.
Final Thought
Allergen control at home doesn’t require fancy equipment or complicated routines – just consistency and a few smart habits. By focusing your cleaning efforts on the areas that matter most, you can reduce airborne irritants and create a healthier, more breathable living space for you and your family.